Rice Banana Smoothie with Chia Seeds

Ingredientes para 2 copos:

3 bananas

1 Teaspoon oat flakes

5 colheres de chá de iogurte natural

300 ml rice milk

1 Teaspoon chia seeds 

Preparação:

· First peel the bananas and break them into thick pieces

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately