Pineapple Smoothie with Dandelion

Ingredientes para 2 copos:

1 pedaço médio de abacaxi
1 Pêra
5 dandelion leaves
1 punhado de espinafres bebês
300 ml de água fria 

Preparação:

· First peel, clean and roughly dice the pineapple

· Wash, core and quarter the pear

· Wash and clean the dandelion and spinach

· Place all ingredients in a Smoothie blender, blend finely and enjoy immediately