Avocado rocket Smoothie with coconut water

Ingredientes para 2 copos:

1 punhado de foguete
1 Abacate
300 ml de água de coco
2 Teaspoon chia seeds 

Preparação:

• First wash and clean the rocket
• Pit the avocado and roughly chop the flesh
• Then put all the ingredients in a Smoothie blender, puree and enjoy