Kale and Pineapple Smoothie with Chia Seeds

Ingredientes para 2 copos:

5 Folhas de couve
1 pequeno pedaço de abacaxi
2 Teaspoon chia seeds
2 Abacates
300 mililitros de água fria 

Preparação:

• First wash and thoroughly clean the kale
• Pit the avocados and roughly chop the flesh
• Now peel the pineapple and cut into pieces
• Place all ingredients in a Smoothie blender, puree and enjoy