Avocado leek Smoothie

Ingredients for 4 glasses:

2 ripe avocados
1 punhado de espinafres bebês
1 medium piece of leek
1 ripe banana
1 punhado de menta fresca
300 mililitros de água fria 

Preparação:

• First pit the avocados and roughly chop the flesh
• Now peel the leek, wash thoroughly and also chop coarsely
- Descasque a banana e corte-a ao meio
• Then wash the fresh mint
- Lavar e limpar o espinafre bebê
• Now put all the ingredients in a Smoothie blender, puree and enjoy immediately