{"id":7784,"date":"2022-02-15T20:13:04","date_gmt":"2022-02-15T20:13:04","guid":{"rendered":"https:\/\/smoothies.love\/spinach-rocket-smoothie\/"},"modified":"2022-02-15T20:13:04","modified_gmt":"2022-02-15T20:13:04","slug":"spinach-rocket-smoothie","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/spinach-rocket-smoothie\/","title":{"rendered":"Smoothie z rukoli szpinakowej"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>1 gar\u015b\u0107 m\u0142odego szpinaku<br \/>\n1 gar\u015b\u0107 rukoli<br \/>\n1 Gruszka<br \/>\n300 mililitr\u00f3w zimnej wody\u00a0<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>- Najpierw umyj rukol\u0119 i szpinak.<br \/>\n- Teraz obierz, usu\u0144 rdze\u0144 i pokr\u00f3j gruszk\u0119 w kostk\u0119<br \/>\n- Umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze Smoothie i mieszaj do uzyskania g\u0142adkiej konsystencji<br \/>\n- Zako\u0144cz, rozlewaj\u0105c do szklanek i podawaj<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 handful baby spinach 1 handful rocket 1 Pear 300 milliliter cold water\u00a0 Preparation: \u2022 First wash the rocket and baby spinach \u2022 Now peel, core and dice the pear \u2022 Place all ingredients in a Smoothie blender and blend until smooth \u2022 Finish by pouring into glasses and serve<\/p>","protected":false},"author":1,"featured_media":22421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=7784"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/22421"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=7784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=7784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=7784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}