{"id":7778,"date":"2022-02-15T20:13:03","date_gmt":"2022-02-15T20:13:03","guid":{"rendered":"https:\/\/smoothies.love\/spinach-kiwi-smoothie\/"},"modified":"2022-02-15T20:13:03","modified_gmt":"2022-02-15T20:13:03","slug":"spinach-kiwi-smoothie","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/spinach-kiwi-smoothie\/","title":{"rendered":"Smoothie ze szpinaku i kiwi"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>1 gar\u015b\u0107 m\u0142odego szpinaku<br \/>\n1 gar\u015b\u0107 roszponki<br \/>\n1 Kiwi<br \/>\n1 Banan<br \/>\n300 mililitr\u00f3w zimnej wody\u00a0<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>- Najpierw umyj i oczy\u015b\u0107 szpinak i roszponk\u0119<br \/>\n- Teraz obierz i podziel na \u0107wiartki kiwi<br \/>\n- Nast\u0119pnie obieramy banana i kroimy go na p\u00f3\u0142<br \/>\n- Umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze Smoothie i przeczy\u015b\u0107<br \/>\n- Zako\u0144cz, rozlewaj\u0105c do szklanek i podawaj<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 handful baby spinach 1 handful of lamb\u2019s lettuce 1 Kiwi 1 Banana 300 milliliter cold water\u00a0 Preparation: \u2022 First wash and clean the spinach and lamb&#8217;s lettuce \u2022 Now peel and quarter the kiwi \u2022 Then peel the banana and cut it in half \u2022 Put all the ingredients in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=7778"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/22436"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=7778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=7778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=7778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}