{"id":7776,"date":"2022-02-15T20:13:03","date_gmt":"2022-02-15T20:13:03","guid":{"rendered":"https:\/\/smoothies.love\/8mango-coconut-smoothie\/"},"modified":"2022-03-28T09:11:33","modified_gmt":"2022-03-28T09:11:33","slug":"mango-coconut-smoothie","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/mango-coconut-smoothie\/","title":{"rendered":"Smoothie kokosowe z mango"},"content":{"rendered":"<h2>Sk\u0142adniki na 2-4 szklanki:<\/h2>\n<p>3 Mango<br \/>\n1 gar\u015b\u0107 m\u0142odego szpinaku<br \/>\n2 \u0142y\u017cki oleju kokosowego<br \/>\n300 mililitr\u00f3w zimnej wody<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>- Najpierw umyj szpinak<br \/>\n- Nast\u0119pnie obra\u0107 mango i grubo posieka\u0107 mi\u0105\u017csz<br \/>\n- Umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze do smoothie i mieszaj do uzyskania g\u0142adkiej konsystencji.<br \/>\n- Na koniec rozla\u0107 do szklanek i podawa\u0107<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2-4 glasses: 3 Mangoes 1 handful baby spinach 2 Teaspoon coconut oil 300 milliliter cold water Preparation: \u2022 First wash the spinach \u2022 Then peel the mangoes and roughly chop the flesh \u2022 Place all ingredients in a Smoothie blender and blend until smooth \u2022 Finish by pouring into glasses and serve<\/p>","protected":false},"author":1,"featured_media":22380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=7776"}],"version-history":[{"count":15,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7776\/revisions"}],"predecessor-version":[{"id":8798,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7776\/revisions\/8798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/22380"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=7776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=7776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=7776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}