{"id":7765,"date":"2022-02-15T20:12:59","date_gmt":"2022-02-15T20:12:59","guid":{"rendered":"https:\/\/smoothies.love\/yoghurt-coconut-smoothie\/"},"modified":"2022-02-15T20:12:59","modified_gmt":"2022-02-15T20:12:59","slug":"yoghurt-coconut-smoothie","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/yoghurt-coconut-smoothie\/","title":{"rendered":"Jogurtowo-kokosowy Smoothie"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>2 banany<br \/>\n250 g jogurtu naturalnego<br \/>\n2 \u0142y\u017cki oleju kokosowego<br \/>\n150 mililitr\u00f3w mleka pe\u0142nego<br \/>\n100 mililitr\u00f3w zimnej wody\u00a0<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>- Najpierw obieramy banany i \u0142amiemy je na kawa\u0142ki<br \/>\n- Umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze Smoothie i mieszaj do uzyskania g\u0142adkiej konsystencji<br \/>\n- Zako\u0144cz, rozlewaj\u0105c do szklanek i podawaj<\/p>","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki na 2 szklanki: 2 Banany 250 gram\u00f3w jogurtu naturalnego 2 \u0142y\u017ceczki oleju kokosowego 150 mililitr\u00f3w mleka pe\u0142nego 100 mililitr\u00f3w zimnej wody Przygotowanie: - Najpierw obierz banany i podziel je na kawa\u0142ki - Umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze Smoothie i zmiksuj do uzyskania g\u0142adkiej konsystencji - Zako\u0144cz, przelewaj\u0105c do szklanek i podawaj.<\/p>","protected":false},"author":1,"featured_media":22467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=7765"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/22467"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=7765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=7765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=7765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}