{"id":7763,"date":"2022-02-15T20:12:59","date_gmt":"2022-02-15T20:12:59","guid":{"rendered":"https:\/\/smoothies.love\/6-coconut-orange-smoothie-with-mint\/"},"modified":"2022-02-15T20:12:59","modified_gmt":"2022-02-15T20:12:59","slug":"6-coconut-orange-smoothie-with-mint","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/6-coconut-orange-smoothie-with-mint\/","title":{"rendered":"6 kokosowo-pomara\u0144czowy Smoothie z mi\u0119t\u0105"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>3 pomara\u0144cze<br \/>\n2 banany<br \/>\n1 \u0142y\u017ceczka oleju kokosowego<br \/>\n4 \u0142y\u017cki sto\u0142owe \u015bmietanki kokosowej<br \/>\n200 g jogurtu naturalnego<br \/>\n300 mililitr\u00f3w zimnej wody\u00a0<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>- Najpierw obieramy pomara\u0144cze i grubo siekamy mi\u0105\u017csz.<br \/>\n- Obierz banany i przekr\u00f3j je na p\u00f3\u0142<br \/>\n- Umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze Smoothie i mieszaj do uzyskania g\u0142adkiej konsystencji<br \/>\n- Zako\u0144cz, rozlewaj\u0105c do szklanek i podawaj<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 3 Oranges 2 Bananas 1 Teaspoon coconut oil 4 Tablespoon coconut cream 200 gram natural yoghurt 300 milliliter cold water\u00a0 Preparation: \u2022 First peel and core the oranges and roughly chop the flesh \u2022 Peel the bananas and cut them in half \u2022 Place all ingredients in a Smoothie blender and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22475,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=7763"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/22475"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=7763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=7763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=7763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}