{"id":7756,"date":"2022-02-15T20:12:58","date_gmt":"2022-02-15T20:12:58","guid":{"rendered":"https:\/\/smoothies.love\/spinach-apple-smoothie-with-coconut\/"},"modified":"2022-03-28T09:27:06","modified_gmt":"2022-03-28T09:27:06","slug":"spinach-apple-smoothie-with-coconut","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/spinach-apple-smoothie-with-coconut\/","title":{"rendered":"Smoothie szpinakowo-jab\u0142kowe z kokosem"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>1 gar\u015b\u0107 m\u0142odego szpinaku<br \/>\n1 zielone jab\u0142ko<br \/>\n2 Kiwi<br \/>\n1 \u0142y\u017ceczka oleju kokosowego<br \/>\n300 ml zimnej wody<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>- Najpierw umyj i oczy\u015b\u0107 szpinak<br \/>\n- Jab\u0142ko obra\u0107, wydr\u0105\u017cy\u0107 i podzieli\u0107 na \u0107wiartki<br \/>\n- Teraz obierz kiwi i r\u00f3wnie\u017c pokr\u00f3j je na \u0107wiartki<br \/>\n- Umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze do smoothie i mieszaj do uzyskania g\u0142adkiej konsystencji.<br \/>\n- Zako\u0144cz, rozlewaj\u0105c do szklanek i podawaj<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 handful baby spinach 1 green apple 2 Kiwis 1 Teaspoon coconut oil 300 ml cold water Preparation: \u2022 First wash and clean the spinach \u2022 Peel, core and quarter the apple \u2022 Now peel the kiwis and also quarter them \u2022 Place all ingredients in a Smoothie blender and blend [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22402,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=7756"}],"version-history":[{"count":2,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7756\/revisions"}],"predecessor-version":[{"id":8818,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7756\/revisions\/8818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/22402"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=7756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=7756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=7756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}