{"id":7734,"date":"2022-02-15T20:12:52","date_gmt":"2022-02-15T20:12:52","guid":{"rendered":"https:\/\/smoothies.love\/banana-oatmeal-smoothie-8\/"},"modified":"2022-02-18T20:41:04","modified_gmt":"2022-02-18T20:41:04","slug":"banana-pears-oatmeal-smoothie","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/banana-pears-oatmeal-smoothie\/","title":{"rendered":"Smoothie owsiane z bananem i gruszk\u0105"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>3 banany<br \/>\n2 gruszki<br \/>\n7 \u0142y\u017cek p\u0142atk\u00f3w owsianych<br \/>\n300 mililitr\u00f3w mleka migda\u0142owego<br \/>\n5 \u0142y\u017cek jogurtu naturalnego<br \/>\n2 \u0142y\u017cki syropu z agawy lub miodu<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>- Najpierw obierz banany i po\u0142am je na kawa\u0142ki<br \/>\n- Gruszki obra\u0107, wydr\u0105\u017cy\u0107 gniazda nasienne i pokroi\u0107 w kostk\u0119.<br \/>\n- Teraz umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze do smoothie i zmiksuj na drobno<br \/>\n- Na koniec przelej do szklanek i podawaj<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 3 bananas 2 Pears 7 Tablespoon oatmeal 300 milliliter almond milk 5 Tablespoon natural yoghurt 2 Tablespoon agave syrup or honey Preparation: \u2022 First, peel the bananas and break them into pieces \u2022 Peel, core and dice the pears \u2022 Now put all the ingredients in a Smoothie blender and puree [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22559,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=7734"}],"version-history":[{"count":3,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7734\/revisions"}],"predecessor-version":[{"id":7856,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7734\/revisions\/7856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/22559"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=7734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=7734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=7734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}