{"id":7731,"date":"2022-02-15T20:12:52","date_gmt":"2022-02-15T20:12:52","guid":{"rendered":"https:\/\/smoothies.love\/peach-banana-smoothie-with-baby-spinach-2\/"},"modified":"2022-02-22T10:02:33","modified_gmt":"2022-02-22T10:02:33","slug":"peach-banana-smoothie-with-baby-spinach-and-mint","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/peach-banana-smoothie-with-baby-spinach-and-mint\/","title":{"rendered":"Smoothie brzoskwiniowo-bananowe z m\u0142odym szpinakiem i mi\u0119t\u0105"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>3 brzoskwinie<br \/>\n1 banan<br \/>\n1 gar\u015b\u0107 m\u0142odego szpinaku<br \/>\nKilka li\u015bci mi\u0119ty<br \/>\n300 ml zimnej wody<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>- Najpierw umyj brzoskwinie, usu\u0144 pestki i z grubsza pokr\u00f3j je w kostk\u0119.<br \/>\n- Obierz banana i przekr\u00f3j go na p\u00f3\u0142.<br \/>\n- Nast\u0119pnie umyj i oczy\u015b\u0107 szpinak dla niemowl\u0105t<br \/>\n- Umyj \u015bwie\u017c\u0105 mi\u0119t\u0119<br \/>\n- Umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze do smoothie i mieszaj do uzyskania g\u0142adkiej konsystencji.<br \/>\n- Na koniec przelej smoothie do szklanek i podawaj<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 3 peaches 1 banana 1 handful baby spinach A few mint leaves 300 ml cold water Preparation: \u2022 First wash the peaches, remove the pits and roughly dice them \u2022 Peel the banana and cut it in half \u2022 Then wash and clean the baby spinach \u2022 Wash the fresh mint [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22569,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=7731"}],"version-history":[{"count":2,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7731\/revisions"}],"predecessor-version":[{"id":7932,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7731\/revisions\/7932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/22569"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=7731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=7731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=7731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}