{"id":7679,"date":"2022-02-15T20:12:38","date_gmt":"2022-02-15T20:12:38","guid":{"rendered":"https:\/\/smoothies.love\/banana-coconut-smoothie-with-oatmeal\/"},"modified":"2022-02-15T20:12:38","modified_gmt":"2022-02-15T20:12:38","slug":"banana-coconut-smoothie-with-oatmeal","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/banana-coconut-smoothie-with-oatmeal\/","title":{"rendered":"Banana coconut Smoothie with oatmeal"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>4 banany<br \/>\n79 \u0141y\u017ceczka p\u0142atk\u00f3w owsianych<br \/>\n200 mililitr\u00f3w mleka kokosowego<br \/>\n100 mililitr\u00f3w zimnej wody<br \/>\n3 \u0142y\u017cki syropu z agawy\u00a0<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>- Najpierw obierz banany i pokr\u00f3j je na kawa\u0142ki<br \/>\n- Umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze Smoothie i mieszaj do uzyskania g\u0142adkiej konsystencji<br \/>\n- Zako\u0144cz, rozlewaj\u0105c do szklanek i podawaj<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 4 bananas 79 Teaspoon oat flakes 200 milliliter coconut milk 100 milliliter cold water 3 Tablespoon agave syrup\u00a0 Preparation: \u2022 First peel the bananas and cut them into pieces \u2022 Place all ingredients in a Smoothie blender and blend until smooth \u2022 Finish by pouring into glasses and serve<\/p>","protected":false},"author":1,"featured_media":22720,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=7679"}],"version-history":[{"count":1,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7679\/revisions"}],"predecessor-version":[{"id":7848,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7679\/revisions\/7848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/22720"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=7679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=7679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=7679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}