{"id":7659,"date":"2022-02-15T20:12:33","date_gmt":"2022-02-15T20:12:33","guid":{"rendered":"https:\/\/smoothies.love\/banana-blueberry-smoothie-with-yoghurt\/"},"modified":"2022-02-15T20:12:33","modified_gmt":"2022-02-15T20:12:33","slug":"banana-blueberry-smoothie-with-yoghurt","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/banana-blueberry-smoothie-with-yoghurt\/","title":{"rendered":"Smoothie bananowe z jagodami z jogurtem"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>2 bananas<br \/>\n100 gram fresh blueberries<br \/>\n3 \u0142y\u017cki jogurtu naturalnego<br \/>\n300 ml whole milk<br \/>\nMi\u00f3d lub syrop z agawy\u00a0<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>- Najpierw obieramy banany i \u0142amiemy je na kawa\u0142ki<br \/>\n- Posortowa\u0107 i umy\u0107 bor\u00f3wki<br \/>\n- Nast\u0119pnie umie\u015bci\u0107 wszystkie sk\u0142adniki w blenderze do smoothie i zmiksowa\u0107 do uzyskania g\u0142adkiej konsystencji.<br \/>\n\u2022\tFinally, pour the Smoothie into the glasses and serve<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 2 bananas 100 gram fresh blueberries 3 Teaspoon natural yoghurt 300 ml whole milk Honey or agave syrup\u00a0 Preparation: \u2022 First peel the bananas and break them into pieces \u2022 Sort and wash the blueberries \u2022 Then put all the ingredients in a Smoothie blender and blend until smooth \u2022 Finally, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22772,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=7659"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/22772"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=7659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=7659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=7659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}