{"id":7629,"date":"2022-02-15T20:12:25","date_gmt":"2022-02-15T20:12:25","guid":{"rendered":"https:\/\/smoothies.love\/berry-spinach-banana-smoothie-3\/"},"modified":"2022-02-27T21:25:53","modified_gmt":"2022-02-27T21:25:53","slug":"berries-spinach-banana-smoothie","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/berries-spinach-banana-smoothie\/","title":{"rendered":"Berries spinach banana Smoothie"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>1 handful fresh blueberries<br \/>\n1 gar\u015b\u0107 \u015bwie\u017cych je\u017cyn<br \/>\n2 banany<br \/>\n300 mililitr\u00f3w zimnej wody\u00a0<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>\u2022\tFirst sort and wash the berries<br \/>\n\u2022\tNow peel the bananas and cut them in half<br \/>\n- Umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze do smoothie, przeced\u017a i ciesz si\u0119 natychmiast.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 handful fresh blueberries 1 handful fresh blackberries 2 Bananas 300 milliliter cold water\u00a0 Preparation: \u2022 First sort and wash the berries \u2022 Now peel the bananas and cut them in half \u2022 Place all ingredients in a Smoothie blender, puree and enjoy immediately<\/p>","protected":false},"author":1,"featured_media":22850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=7629"}],"version-history":[{"count":2,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7629\/revisions"}],"predecessor-version":[{"id":8128,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7629\/revisions\/8128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/22850"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=7629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=7629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=7629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}