{"id":7622,"date":"2022-02-15T20:12:23","date_gmt":"2022-02-15T20:12:23","guid":{"rendered":"https:\/\/smoothies.love\/chia-avocado-smoothie-2\/"},"modified":"2022-02-15T20:12:23","modified_gmt":"2022-02-15T20:12:23","slug":"chia-avocado-smoothie-2","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/chia-avocado-smoothie-2\/","title":{"rendered":"Chia avocado Smoothie"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>3 Teaspoon chia seeds<br \/>\n1 awokado<br \/>\n1 gar\u015b\u0107 roszponki<br \/>\n300 mililitr\u00f3w wody\u00a0<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>- Wydr\u0105\u017cy\u0107 awokado i grubo posieka\u0107 mi\u0105\u017csz<br \/>\n- Umyj i oczy\u015b\u0107 sa\u0142at\u0119<br \/>\n- Umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze do smoothie, przeced\u017a i ciesz si\u0119 natychmiast.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 3 Teaspoon chia seeds 1 Avocado 1 handful lamb&#8217;s lettuce 300 milliliter water\u00a0 Preparation: \u2022 Pit the avocado and roughly chop the flesh \u2022 Wash and clean the lettuce \u2022 Place all ingredients in a Smoothie blender, puree and enjoy immediately<\/p>","protected":false},"author":1,"featured_media":22861,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=7622"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/22861"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=7622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=7622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=7622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}