{"id":7596,"date":"2022-02-15T20:12:17","date_gmt":"2022-02-15T20:12:17","guid":{"rendered":"https:\/\/smoothies.love\/blueberry-date-smoothie-with-bananas\/"},"modified":"2022-02-15T20:12:17","modified_gmt":"2022-02-15T20:12:17","slug":"blueberry-date-smoothie-with-bananas","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/blueberry-date-smoothie-with-bananas\/","title":{"rendered":"Blueberry date Smoothie with bananas"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>1 handful blueberries<br \/>\n4 Dates<br \/>\n1 ripe banana<br \/>\n150 milliliter coconut milk<br \/>\n150 milliliter milk\u00a0<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>\u2022\tFirst sort and wash the blueberries<br \/>\n\u2022\tCore the dates<br \/>\n- Teraz obierz banana i przekr\u00f3j go na p\u00f3\u0142<br \/>\n\u2022\tPlace all ingredients in a Smoothie blender, blend and enjoy<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 handful blueberries 4 Dates 1 ripe banana 150 milliliter coconut milk 150 milliliter milk\u00a0 Preparation: \u2022 First sort and wash the blueberries \u2022 Core the dates \u2022 Now peel the banana and cut it in half \u2022 Place all ingredients in a Smoothie blender, blend and enjoy<\/p>","protected":false},"author":1,"featured_media":24003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=7596"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7596\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/24003"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=7596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=7596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=7596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}