{"id":7583,"date":"2022-02-15T20:12:13","date_gmt":"2022-02-15T20:12:13","guid":{"rendered":"https:\/\/smoothies.love\/coconut-kiwi-smoothie-2\/"},"modified":"2022-02-27T22:26:29","modified_gmt":"2022-02-27T22:26:29","slug":"coconut-kiwi-smoothie-plus-banana","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/coconut-kiwi-smoothie-plus-banana\/","title":{"rendered":"Coconut Kiwi Smoothie plus banana"},"content":{"rendered":"<h2>Sk\u0142adniki na 2-4 szklanki:<\/h2>\n<p>3 \u0142y\u017cki oleju kokosowego<br \/>\n3 Kiwis<br \/>\n1 gar\u015b\u0107 roszponki<br \/>\n1 gar\u015b\u0107 m\u0142odego szpinaku<br \/>\n1 Banan<br \/>\n300 mililitr\u00f3w zimnej wody<\/p>\n<h2>Przygotowanie:<\/h2>\n<ul>\n<li>First peel and quarter the kiwis<\/li>\n<li>Peel the banana and cut it in half<\/li>\n<li>Wash and clean the lamb&#8217;s lettuce and baby spinach<\/li>\n<li>Umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze do smoothie, przeced\u017a i ciesz si\u0119 natychmiast.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2-4 glasses: 3 Teaspoon coconut oil 3 Kiwis 1 handful lamb&#8217;s lettuce 1 handful baby spinach 1 Banana 300 milliliter cold water Preparation: First peel and quarter the kiwis Peel the banana and cut it in half Wash and clean the lamb&#8217;s lettuce and baby spinach Place all ingredients in a Smoothie blender, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22933,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=7583"}],"version-history":[{"count":2,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7583\/revisions"}],"predecessor-version":[{"id":8303,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7583\/revisions\/8303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/22933"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=7583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=7583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=7583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}