{"id":7429,"date":"2022-02-15T20:11:34","date_gmt":"2022-02-15T20:11:34","guid":{"rendered":"https:\/\/smoothies.love\/pineapple-chia-smoothie\/"},"modified":"2022-02-27T21:37:28","modified_gmt":"2022-02-27T21:37:28","slug":"pineapple-chia-smoothie","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/pineapple-chia-smoothie\/","title":{"rendered":"Ananasowe chia Smoothie"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>1 du\u017cy kawa\u0142ek ananasa<\/p>\n<p>1 jab\u0142ko<\/p>\n<p>1 gar\u015b\u0107 rukoli<\/p>\n<p>2 \u0142y\u017ceczki nasion chia<\/p>\n<p>300 mililitr\u00f3w zimnej wody<\/p>\n<h2>Przygotowanie:<\/h2>\n<ul>\n<li>Najpierw obierz i pokr\u00f3j w kostk\u0119 ananasa<\/li>\n<li>Umy\u0107 i oczy\u015bci\u0107 szpinak dla niemowl\u0105t<\/li>\n<li>Jab\u0142ko umy\u0107, wydr\u0105\u017cy\u0107 i pokroi\u0107 na \u0107wiartki<\/li>\n<li>Teraz umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze Smoothie, przeczy\u015b\u0107 i podawaj.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 large piece of pineapple 1 apple 1 handful rocket 2 Teaspoon chia seeds 300 milliliter cold water Preparation: First peel and dice the pineapple Wash and clean the baby spinach Wash, core and quarter the apple Now put all the ingredients in a Smoothie blender, puree and serve<\/p>","protected":false},"author":1,"featured_media":24217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=7429"}],"version-history":[{"count":1,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7429\/revisions"}],"predecessor-version":[{"id":8161,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7429\/revisions\/8161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/24217"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=7429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=7429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=7429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}