{"id":7425,"date":"2022-02-15T20:11:33","date_gmt":"2022-02-15T20:11:33","guid":{"rendered":"https:\/\/smoothies.love\/spinach-rocket-smoothie-with-kale\/"},"modified":"2022-02-15T20:11:33","modified_gmt":"2022-02-15T20:11:33","slug":"spinach-rocket-smoothie-with-kale","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/spinach-rocket-smoothie-with-kale\/","title":{"rendered":"Szpinakowa rukola Smoothie z jarmu\u017cem"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>1 gar\u015b\u0107 m\u0142odego szpinaku<\/p>\n<p>1 gar\u015b\u0107 rukoli<\/p>\n<p>2 li\u015bcie jarmu\u017cu<\/p>\n<p>1 czerwone jab\u0142ko<\/p>\n<p>300 ml zimnej wody\u00a0<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>\u00b7 First wash and clean the baby spinach, rocket and kale<\/p>\n<p>\u00b7 Wash, core and quarter the apple<\/p>\n<p>\u00b7 Then put all the ingredients in a Smoothie blender, puree and serve<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 handful baby spinach 1 handful rocket 2 Kale leaves 1 red apple 300 ml cold water\u00a0 Preparation: \u00b7 First wash and clean the baby spinach, rocket and kale \u00b7 Wash, core and quarter the apple \u00b7 Then put all the ingredients in a Smoothie blender, puree and serve<\/p>","protected":false},"author":1,"featured_media":24227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=7425"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/24227"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=7425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=7425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=7425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}