{"id":7220,"date":"2022-02-15T20:10:42","date_gmt":"2022-02-15T20:10:42","guid":{"rendered":"https:\/\/smoothies.love\/arugula-raspberry-smoothie-with-ginger-2\/"},"modified":"2022-02-15T20:10:42","modified_gmt":"2022-02-15T20:10:42","slug":"arugula-raspberry-smoothie-with-ginger-2","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/arugula-raspberry-smoothie-with-ginger-2\/","title":{"rendered":"Arugula raspberry Smoothie with ginger"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>1 gar\u015b\u0107 rukoli<\/p>\n<p>1 gar\u015b\u0107 m\u0142odego szpinaku<\/p>\n<p>1 ma\u0142y kawa\u0142ek imbiru<\/p>\n<p>100 gram raspberries<\/p>\n<p>1 Banan<\/p>\n<p>300 ml zimnej wody\u00a0<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>\u00b7 First, wash and clean the rocket and spinach<\/p>\n<p>\u00b7 Sort and wash the raspberries<\/p>\n<p>\u00b7 Then clean the ginger and cut it in half<\/p>\n<p>\u00b7 Then peel the banana and cut it in half<\/p>\n<p>\u00b7 Place all ingredients in a Smoothie blender, puree finely and enjoy immediately<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 handful rocket 1 handful baby spinach 1 small piece of ginger 100 gram raspberries 1 Banana 300 ml cold water\u00a0 Preparation: \u00b7 First, wash and clean the rocket and spinach \u00b7 Sort and wash the raspberries \u00b7 Then clean the ginger and cut it in half \u00b7 Then peel the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24619,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=7220"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/7220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/24619"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=7220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=7220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=7220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}