{"id":6986,"date":"2022-02-15T20:09:47","date_gmt":"2022-02-15T20:09:47","guid":{"rendered":"https:\/\/smoothies.love\/banana-rocket-smoothie-with-ginger\/"},"modified":"2022-02-15T20:09:47","modified_gmt":"2022-02-15T20:09:47","slug":"banana-rocket-smoothie-with-ginger","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/banana-rocket-smoothie-with-ginger\/","title":{"rendered":"Smoothie bananowo-rakietowe z imbirem"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>2 banany<br \/>\n1 gar\u015b\u0107 rukoli<br \/>\n1 sztuka imbiru<br \/>\n300 mililitr\u00f3w zimnej wody\u00a0<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>- Najpierw nale\u017cy obra\u0107 banany i po\u0142ama\u0107 je na kawa\u0142ki.<br \/>\n- Dok\u0142adnie umyj i wyczy\u015b\u0107 rakiet\u0119<br \/>\n- Nast\u0119pnie obra\u0107 imbir i przekroi\u0107 go na p\u00f3\u0142.<br \/>\n- Umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze do smoothie, zmiksuj na g\u0142adko i natychmiast delektuj si\u0119 smakiem<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 2 Bananas 1 handful rocket 1 piece ginger 300 milliliter cold water\u00a0 Preparation: \u2022 First, peel the bananas and break them into pieces \u2022 Wash and clean the rocket thoroughly \u2022 Then peel the ginger and cut it in half \u2022 Place all ingredients in a Smoothie blender, blend finely and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/6986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=6986"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/6986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/25121"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=6986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=6986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=6986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}