{"id":6897,"date":"2022-02-15T20:09:25","date_gmt":"2022-02-15T20:09:25","guid":{"rendered":"https:\/\/smoothies.love\/arugula-raspberry-smoothie-with-ginger\/"},"modified":"2022-02-15T20:09:25","modified_gmt":"2022-02-15T20:09:25","slug":"arugula-raspberry-smoothie-with-ginger","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/arugula-raspberry-smoothie-with-ginger\/","title":{"rendered":"Arugula raspberry Smoothie with ginger"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>1 gar\u015b\u0107 rukoli<br \/>\n1 gar\u015b\u0107 m\u0142odego szpinaku<br \/>\n1 ma\u0142y kawa\u0142ek imbiru<br \/>\n100 gram raspberries<br \/>\n1 Banan<br \/>\n300 ml zimnej wody\u00a0<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>\u2022\tFirst, wash and clean the rocket and spinach<br \/>\n\u2022\tSort and wash the raspberries<br \/>\n\u2022\tThen clean the ginger and cut it in half<br \/>\n- Nast\u0119pnie obieramy banana i kroimy go na p\u00f3\u0142<br \/>\n\u2022\tPlace all ingredients in a Smoothie blender, puree finely and enjoy immediately<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 handful rocket 1 handful baby spinach 1 small piece of ginger 100 gram raspberries 1 Banana 300 ml cold water\u00a0 Preparation: \u2022 First, wash and clean the rocket and spinach \u2022 Sort and wash the raspberries \u2022 Then clean the ginger and cut it in half \u2022 Then peel the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25371,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/6897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=6897"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/6897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/25371"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=6897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=6897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=6897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}