{"id":6831,"date":"2022-02-15T20:09:09","date_gmt":"2022-02-15T20:09:09","guid":{"rendered":"https:\/\/smoothies.love\/mango-smoothie-with-coconut-oil\/"},"modified":"2022-02-15T20:09:09","modified_gmt":"2022-02-15T20:09:09","slug":"mango-smoothie-with-coconut-oil","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/mango-smoothie-with-coconut-oil\/","title":{"rendered":"Mango Smoothie with coconut oil"},"content":{"rendered":"<h2>Ingredients for 3 glasses:<\/h2>\n<p>1 Mango<br \/>\n2 \u0142y\u017cki oleju kokosowego<br \/>\n2 banany<br \/>\n1 gar\u015b\u0107 m\u0142odego szpinaku<br \/>\n1 gar\u015b\u0107 rukoli<br \/>\n320 ml cold water\u00a0<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>\u2022\tFirst wash and thoroughly clean the spinach and rocket<br \/>\n\u2022\tPeel the mango and roughly chop the flesh<br \/>\n- Teraz obierz banana i przekr\u00f3j go na p\u00f3\u0142<br \/>\n\u2022\tNow put all the ingredients in a Smoothie blender, puree finely and season to taste<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 3 glasses: 1 Mango 2 Teaspoon coconut oil 2 Bananas 1 handful baby spinach 1 handful rocket 320 ml cold water\u00a0 Preparation: \u2022 First wash and thoroughly clean the spinach and rocket \u2022 Peel the mango and roughly chop the flesh \u2022 Now peel the banana and cut it in half \u2022 Now [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/6831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=6831"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/6831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/25617"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=6831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=6831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=6831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}