{"id":6702,"date":"2022-02-15T20:08:37","date_gmt":"2022-02-15T20:08:37","guid":{"rendered":"https:\/\/smoothies.love\/pineapple-mint-chia-seeds\/"},"modified":"2022-02-15T20:08:37","modified_gmt":"2022-02-15T20:08:37","slug":"pineapple-mint-chia-seeds","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/pineapple-mint-chia-seeds\/","title":{"rendered":"Pineapple, mint &#038; chia seeds"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>1 medium piece of pineapple<br \/>\n1 banan<br \/>\nSome fresh mint<br \/>\n3 Tablespoons chia seeds<br \/>\n300 ml zimnej wody\u00a0<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>\u2022\tFirst peel the pineapple and cut it into pieces<br \/>\n- Obierz banana i przekr\u00f3j go na p\u00f3\u0142<br \/>\n- Teraz umyj \u015bwie\u017c\u0105 mi\u0119t\u0119<br \/>\n- Umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze Smoothie i mieszaj do uzyskania g\u0142adkiej konsystencji<br \/>\n- Na koniec wla\u0107 do szklanek, pos\u0142odzi\u0107 do smaku i natychmiast si\u0119 delektowa\u0107.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 medium piece of pineapple 1 banana Some fresh mint 3 Tablespoons chia seeds 300 ml cold water\u00a0 Preparation: \u2022 First peel the pineapple and cut it into pieces \u2022 Peel the banana and cut it in half \u2022 Now wash the fresh mint \u2022 Place all ingredients in a Smoothie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22294,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/6702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=6702"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/6702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/22294"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=6702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=6702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=6702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}