{"id":6684,"date":"2022-02-15T20:08:32","date_gmt":"2022-02-15T20:08:32","guid":{"rendered":"https:\/\/smoothies.love\/banana-smoothie-with-coconut\/"},"modified":"2022-02-15T20:08:32","modified_gmt":"2022-02-15T20:08:32","slug":"banana-smoothie-with-coconut","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/banana-smoothie-with-coconut\/","title":{"rendered":"Banana Smoothie with coconut"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>1 Banan<br \/>\n1 gar\u015b\u0107 m\u0142odego szpinaku<br \/>\n2 Teaspoon coconut water<br \/>\n2 Tablespoons chia seeds<br \/>\n300 ml wody kokosowej\u00a0<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>- Najpierw obierz banana i przekr\u00f3j go na p\u00f3\u0142<br \/>\n\u2022\tWash and clean the baby spinach<br \/>\n- Nast\u0119pnie umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze Smoothie, zmiksuj i podawaj.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 Banana 1 handful baby spinach 2 Teaspoon coconut water 2 Tablespoons chia seeds 300 ml coconut water\u00a0 Preparation: \u2022 First peel the banana and cut it in half \u2022 Wash and clean the baby spinach \u2022 Then put all the ingredients in a Smoothie blender, puree and serve<\/p>","protected":false},"author":1,"featured_media":22353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/6684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=6684"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/6684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/22353"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=6684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=6684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=6684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}