{"id":6683,"date":"2022-02-15T20:08:32","date_gmt":"2022-02-15T20:08:32","guid":{"rendered":"https:\/\/smoothies.love\/banana-smoothie-with-lettuce-and-spirulina\/"},"modified":"2022-02-15T20:08:32","modified_gmt":"2022-02-15T20:08:32","slug":"banana-smoothie-with-lettuce-and-spirulina","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pl\/banana-smoothie-with-lettuce-and-spirulina\/","title":{"rendered":"Banana Smoothie with lettuce and spirulina"},"content":{"rendered":"<h2>Sk\u0142adniki na 2 szklanki:<\/h2>\n<p>1 Banan<br \/>\n1 gar\u015b\u0107 sa\u0142aty<br \/>\n1 Teaspoon spirulina powder<br \/>\n300 mililitr\u00f3w zimnej wody\u00a0<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>- Najpierw obierz banana i przekr\u00f3j go na p\u00f3\u0142<br \/>\n- Umyj i oczy\u015b\u0107 sa\u0142at\u0119<br \/>\n- Nast\u0119pnie umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze Smoothie, zmiksuj i podawaj.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 Banana 1 handful lettuce 1 Teaspoon spirulina powder 300 milliliter cold water\u00a0 Preparation: \u2022 First peel the banana and cut it in half \u2022 Wash and clean the lettuce \u2022 Then put all the ingredients in a Smoothie blender, puree and serve<\/p>","protected":false},"author":1,"featured_media":22356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/6683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/comments?post=6683"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/posts\/6683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media\/22356"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/media?parent=6683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/categories?post=6683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pl\/wp-json\/wp\/v2\/tags?post=6683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}