Rice Banana Smoothie with Chia Seeds

Składniki na 2 szklanki:

3 banany

1 Teaspoon oat flakes

5 łyżek jogurtu naturalnego

300 ml rice milk

1 Teaspoon chia seeds 

Przygotowanie:

· First peel the bananas and break them into thick pieces

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately