Iceberg Lettuce Smoothie with Apples and Pears

Składniki na 2 szklanki:

1 handful iceberg lettuce
2 czerwone jabłka
1 Gruszka
300 mililitrów zimnej wody 

Przygotowanie:

• Wash the iceberg lettuce first
• Then wash, core and cut the apples and pear into pieces
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately