Chia pineapple Smoothie

Ingredients for 3 glasses:

5 Teaspoon chia seeds

1 medium piece of pineapple

1 garść młodego szpinaku

300 mililitrów zimnej wody 

Przygotowanie:

· First wash the spinach and clean it thoroughly

· Peel the pineapple and cut into pieces

· Now put all the ingredients in a Smoothie blender, puree finely and season to taste