Chia mango Smoothie with arugula

Ingredients for 3 glasses:

3 Teaspoon chia seeds

1 Mango

2 banany

1 garść młodego szpinaku

1 garść rukoli

320 ml cold water 

Przygotowanie:

· First wash and thoroughly clean the spinach and rocket

· Peel the mango and roughly chop the flesh

· Now peel the banana and cut it in half

· Now put all the ingredients in a Smoothie blender, puree finely and season to taste