Arugula strawberry Smoothie

Składniki na 2 szklanki:

1 garść rukoli
3 leaves lettuce
1 handful fresh strawberries
2 banany
300 ml zimnej wody 

Przygotowanie:

• First, wash and clean the rocket and lettuce
• Wash the strawberries, remove the stalk and cut in half
• Then peel the bananas and break them into pieces
• Place all ingredients in a Smoothie blender, puree finely and enjoy immediately