Arugula banana Smoothie

Składniki na 2 szklanki:

1 garść rukoli

1 handful iceberg lettuce

1 handful raspberries

1 Banan

300 ml zimnej wody 

Przygotowanie:

· First, wash and clean the rocket and iceberg lettuce

· Sort and wash the raspberries

· Then peel the bananas and break them into pieces

· Place all ingredients in a Smoothie blender, puree finely and enjoy immediately