Avocado nectarine Smoothie with arugula

Składniki na 2 szklanki:

1 awokado

2 nektarynki

1 garść rukoli

300 ml zimnej wody 

Przygotowanie:

· First pit the avocado and roughly chop the flesh

· Wash the nectarines, remove the seeds and cut into pieces

· Then wash and clean the rocket

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately