Banana oat Smoothie with chamomile te

Składniki na 2 szklanki:

2 banany

5 Tablespoons oat flakes (tender)

100 milliliter chamomile tea

200 mililitrów zimnej wody 

Przygotowanie:

· First boil the tea fresh and let it cool

· Then peel the bananas and break them into thick pieces

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately