Pineapple chia Smoothie

Ingredients for 2 glasses:

1 large piece of pineapple

1 apple

1 handful rocket

2 Teaspoon chia seeds

300 milliliter cold water

Preparation:

• First peel and dice the pineapple
• Wash and clean the baby spinach
• Wash, core and quarter the apple
• Now put all the ingredients in a Smoothie blender, puree and serve