Papaya grapefruit Smoothie

Ingredients for 2 glasses:

1 medium piece of papaya

1 Grapefruit

Juice of one lemon

1 Banana

300 milliliter cold water 

Preparation:

· First peel, core and dice the papaya

· Now peel, core and dice the grapefruit

· Then peel the banana and cut it in half

· Place all ingredients in a Smoothie blender, blend finely and enjoy immediately