Pineapple Smoothie with basil and chia seeds

Ingredients for 3 glasses:

1 stuk ananas van gemiddelde grootte
1 handvol veldsla
1 handvol basilicumblaadjes
2 Tablespoons chia seeds
300 milliliter koud water 

Voorbereiding:

• First wash and thoroughly clean the lamb’s lettuce
- Schil de ananas en snijd hem in blokjes
• Wash the basil
• Then put all the ingredients into a blender, puree finely and season to taste