Pineapple chia Smoothie

Ingrediënten voor 2 glazen:

1 groot stuk ananas

1 appel

1 handvol rucola

2 Teaspoon chia seeds

300 milliliter koud water

Voorbereiding:

• First peel and dice the pineapple
• Wash and clean the baby spinach
• Wash, core and quarter the apple
• Now put all the ingredients in a Smoothie blender, puree and serve