Chia pineapple Smoothie

Ingredients for 3 glasses:

5 Teaspoon chia seeds
1 stuk ananas van gemiddelde grootte
1 handvol baby spinazie
300 milliliter koud water 

Voorbereiding:

• First wash the spinach and clean it thoroughly
• Peel the pineapple and cut into pieces
• Now put all the ingredients in a Smoothie blender, puree finely and season to taste