Spinach Smoothie with avocado

Sastāvdaļas 2 glāzēm:

1 sauja bērnu spinātu

1 handful leaf lettuce

1 handful parsley

1 avokado

300 mililitri auksta ūdens 

Sagatavošana:

· First wash and clean the spinach, lettuce and parsley

· Pit the avocados and roughly chop the flesh

· Place all ingredients in a Smoothie blender, puree and enjoy immediately