Spinach rocket Smoothie with coconut water

Sastāvdaļas 2 glāzēm:

1 sauja raķešu
2 kāpostu lapas
2 sarkanie āboli
300 ml coconut water 

Sagatavošana:

• First wash and clean the rocket and kale
• Wash, core and quarter the apples
• Then put all the ingredients in a Smoothie blender, puree and serve