Pineapple chia Smoothie with coconut water

Sastāvdaļas 2 glāzēm:

1 liels gabals ananāsa
1 ābols
1 bumbieri
2 Teaspoon chia seeds
300 ml coconut water 

Sagatavošana:

- Vispirms nomizojiet ananāsus un sagrieziet tos kubiņos.
• Wash, core and quarter the apple and pear
• Now put all the ingredients in a Smoothie blender, puree and serve