Pineapple chia Smoothie

Sastāvdaļas 2 glāzēm:

1 liels gabals ananāsa

1 ābols

1 sauja raķešu

2 Teaspoon chia seeds

300 mililitri auksta ūdens

Sagatavošana:

• First peel and dice the pineapple
• Wash and clean the baby spinach
• Wash, core and quarter the apple
• Now put all the ingredients in a Smoothie blender, puree and serve