Papaya grapefruit Smoothie

Sastāvdaļas 2 glāzēm:

1 vidēji liels papaijas gabals

1 Grapefruit

Viena citrona sula

1 banāns

300 mililitri auksta ūdens 

Sagatavošana:

· First peel, core and dice the papaya

· Now peel, core and dice the grapefruit

· Then peel the banana and cut it in half

· Place all ingredients in a Smoothie blender, blend finely and enjoy immediately

lvLatviešu valoda