Mango Smoothie with coconut oil

Ingredients for 3 glasses:

1 mango
2 tējkarotes kokosriekstu eļļas
2 banāni
1 sauja bērnu spinātu
1 sauja raķešu
320 ml cold water 

Sagatavošana:

• First wash and thoroughly clean the spinach and rocket
• Peel the mango and roughly chop the flesh
- Tagad nomizojiet banānu un sagrieziet to uz pusēm.
• Now put all the ingredients in a Smoothie blender, puree finely and season to taste