Lamb’s Lettuce Mango Smoothie with Spirulina

Sastāvdaļas 2 glāzēm:

2 mango
1 sauja salātu salātu
1 Teaspoon spirulina powder
1 bumbieri
300 mililitri auksta ūdens 

Sagatavošana:

- Vispirms nomizojiet mango un izņemiet mīkstumu no serdes.
• Wash and clean the lettuce
• Then wash, core and dice the pear
• Then put all the ingredients in a Smoothie blender, blend finely and enjoy immediately