Lamb’s lettuce mango Smoothie

Sastāvdaļas 2 glāzēm:

2 mango
1 sauja salātu salātu
1 Teaspoon chia seeds
300 mililitri auksta ūdens 

Sagatavošana:

· First peel the mangoes and remove the flesh from the core

· Wash and clean the lettuce

· Then put all the ingredients in a Smoothie blender, blend finely and enjoy immediately