Kale and Pineapple Smoothie with Chia Seeds

Sastāvdaļas 2 glāzēm:

5 kāpostu lapas
1 neliels gabaliņš ananāsa
2 Teaspoon chia seeds
2 avokado
300 mililitri auksta ūdens 

Sagatavošana:

• First wash and thoroughly clean the kale
- Atdaliet avokado kauliņus un rupji sagrieziet mīkstumu.
• Now peel the pineapple and cut into pieces
• Place all ingredients in a Smoothie blender, puree and enjoy